It’s time to grab your favorite pair of sneakers and hit the tarmac as the…
Fitness
Unforgettable Victory: Spain Women’s National Team Raises The Bar In Women’s Sports
Within a brightly lit stadium, Spain’s National Women’s team (La Roja) huddled in a heap…
Trailblazer In Soccer: Heba Saadia Becomes First Veiled Palestinian Referee in Women’s World Cup
Standing tall on the crisp green grass of the brightly lit stadiums of New Zealand…
Amina Orfi: Redefining Success in World Junior Squash Championship With Two Consecutive Titles
In the world of sports, Egypt stands tall as a top contender for a game…
Bounce Your Way To Fitness With Trampoline Jumping Workouts
Remember when you were a kid, constantly bursting with contagious energy? You can once again…
Khadija Hegazy “Find your why and you’ll never need to wait for motivation”
Alongside her love for a challenge and immense drive to do what her heart loves,…
Joy Leon: Understanding the Heart & Mind of an Athlete
“I try to see the amazing things my body has done for me: like giving…
5 Hacks to Start a Workout Plan Today
How difficult is it for you to start a workout plan? This is not only…
Dive Like a Girl: Mariam Shalan
The freedom of the sea is something we all cling to from the moment we’re…
Kitesurf, Climb, and Yoga Like a Girl: Amina Nessim
Sometimes, you take one look at a person and can just tell they have a…
Run and Climb Like a Girl: Mariz Doss
Mariz Doss can certainly be described as a jack of all trades. She’s a mountain…
Row Like A Girl: Asmaa Al-Zohairy
We all remember singing row row row your boat as children, right? Well, Asmaa Al-Zohairy…
Selma Köhn: Helping Athletes Grow Mental Muscles
When we think of athleticism, our minds instantly conjure images of people doing a lot…
Lift Like A Girl: Maye Noureldin
Maye Noureldin is a Calisthenics trainer with a bachelor’s degree in Computer Science, a master’s…
Allianz Egypt Names Farida Osman as Their Brand Ambassador
As part of Allianz’s global partnership with the Olympic & Paralympic Movement, Allianz Egypt has proudly…
Farida Said: Kitesurfing and Pilates Powerhouse
Farida Said is a 34-year old certified Visual Arts Teacher who shifted her career to…
Self-Defense for All Women: Boot Camp انتي اقوى#
When Mariam Mohamed was murdered in Maadi by two men attempting to steal her purse,…
Amr El Sohagy: The First Quadriplegic PADI Open Water Diver in Egypt
After a tragic car accident gave Amr El Sohagy Quadriplegia in 2010, he took up…
Work It Out! Home Edition
Between the pandemic stress and lockdown boredom, we’ve got plenty of reasons to turn to…
10 Things to Fight Boredom During Coronavirus Self-Isolation and Quarantine
So you’re locked up at home because the COVID-19 (Coronavirus) pandemic is spreading faster than…
Shark Attack Survivor Tells All About His Journey to Acceptance and Revival
Life is like a box of chocolates, you never know what you are going to…
Want to Be a Healer? Start with Self-Healing!
Whether we like to talk about it or not, whether we like to remember it…
Confessions of a 30-Year-Old Pole Dancer (In Progress)
After turning thirty, like many other women, I panicked. For over ten to twelve years,…
There is No Certain Age to Become Athletic & Sohair El Attar is a Living Proof
With her warm spirit, utter elegance, and modest smile, the absolutely charming seventy-year-old Sohair Al…
What Five Years of Boxing Taught me about Life
When we were younger, our parents were very keen on enrolling us into sports. I…
The High Jump Champ with Beautiful Curls!
Up, up she goes… not just physically but literally. Over a long horizontal bar,…
Empower Football Academy: Female Footballers Only!
When she found herself stuck to practice with football academies for guys, and a limited…
Jana Shiha: Squash Like An Egyptian!
When Jana was asked about what the phrase “banat el ayam di” brings to her…
Ice Skate Egypt… the Ultimate Hub for Figure Skaters
When a mother and a daughter share the same passion, the sky is literally their…
Aya Ayman: Egypt’s Paralympic Gold Fish!
Aya Ayman, an 18 year old AUC Business student, a professional Paralympic swimmer at Egypt’s…
There’s No Such Thing as a “Yoga Body”
After being a yoga instructor for a few years now, I frequently come across students…
Egypt is hosting its first pole dance & fitness competition, powered by PFE!
Yes, Pole Theatre Egypt is the first of its kind in many ways. Brought by the…
Get rid of back-pain now with bedtime yoga!
Whether you’re a stay at home mom, stuck at a desk for over eight hours…
Raneem El Welily: “Squash Made Me A Fighter!”
There are currently many female athletes that are crushing it in their fields of competition,…
Fitness Fireball Monika Youssef Mansour Walks in Her Father’s Footsteps
Athlete/Sportswear Designer Monika Youssef Mansour is a tidal wave of fit and fab. With Kung-Fu…
Egypt’s Queen of Kitesurfing Ingie El Mor reveals the secrets of the sea!
The idea that extreme sports are just for men is an age old stereotype that…
Gold’s Gym Egypt celebrates twenty years of fabulous fitness!
This year, the leading fitness Gold’s Gym Egypt celebrates its twentieth-year anniversary supported by the…
Swimming, Cycling and Running to Victory with Egypt’s First Ironwoman Khadiga Amin
Being an athlete is always going to be difficult, but for triathletes things are even…
Cycling the Red Sea: Adventurer Hamsa Mansour on her newest challenge!
Egypt is definitely not the most cycle-friendly country in the world, with its rough roads,…
Dalia Adel: Yoga transformed her life after a slipped disk in her spine!
We all have friends that swear that yoga has changed their life, some of us…
Coaches not couches! Ramadan tips from Coach Yassin.
We have always been amazed by how well Coach Yassin manages to balance being a…
Staying in Shape with Samira Khalil
Global Head Instructor of Cheerobics, Samira Khalil knows a thing or two when it comes…
Hala Serag El Din’s tips on having a healthy Ramadan!
Fitness fanatic Hala, knows that staying healthy during Ramadan is about more than just avoiding…
Swimming Champion Amr ElSohagy qualifies for Paralympics Tokyo 2020
Seven years ago, Amr’s car flipped 15 times over on the road back from the…
Confidence is Key: Female self defence Trainers share the secrets of Wen-Do
Sitting down with these five normal Egyptian women, no man would have guessed that every…
Into the Wild: A chat with Nora Kafafi, the founder of Rock & Rope
Nora Kafafi grew up in the wild, her childhood spent outdoors by the ravine next…
Working out whilst pregnant is not a problem: Crossfit star Dalya Darwish shares her story
After training for years as a swimmer in Denmark, on the recommendation of a friend…
Ministry of Sports and Youth Affairs celebrate with our Golden Girls
After their stunning victory against the reigning champions in the Woman’s Team Squash championships on…
7 Egyptian Paralympic Athletes Making us Proud
We witnessed three amazing Egyptian athletes come back home from the Rio2016 Olympic games with…
Namaste! Women who Turned their Lives around by Teaching Yoga
It has been widely agreed upon that yoga does affect one’s life, changing it for…
Social Media Reacts to Egyptian Judoka Islam El Shehaby’s Choice to Face Israeli Opponent!
The Olympics are not just an event that hosts all kinds of sports and brings forth…
Michael Phelps from Alcoholics Anonymous to The Olympics!
Featured Image: Olympics.org The young American swimmer Michael Phelps is known as the greatest…
Olympic Refugee Team Champions “they were left at the hotel without food, money or passports by their coach and they are still determined!”
Featured Image: Anjelina Lohalith rio2016.com During the 2016 Rio Olympic Games Ceremony, the world…
Beach Body? Yes, Please! Destination Fitness Programs for this Summer
You should be able to hit your favorite summer destination while still keeping…
The Downside of being a Vegetarian No One Tells you About
Whenever people hear about vegetarians, they think they must be super healthy and happy.…
Exercises Before Iftar “It won’t exhaust you, it’ll put you in the right mood”
We always think we’ll have more time than we actually do in Ramadan. We end…
From Yoga Poses to Detox! 5 ways Islam Heals the Body
Edited by Yara Alsayes Ramadan is a time of spiritual reflection and improvement. Muslims…
Mint “I’m always an early bird; I’m the Ramadan party pooper”
Mint, the founder of Pole Fit Egypt tells us all about her Ramadan routine,…
Norshek “I watch mosalsalat on my iPad while running on the treadmill”
A working mother of 2 and a fitness freak! With Ramadan comes Mosalsalat and dessert,…
Zap Tharwat “Mosalsalat are repeated all year but Ramadan is only once, use it wisely.”
We talk to artist and poet Zap Tharwat about the spiritual side of Ramadan…
Kareem Gouda “I used to hide under the dining table and eat fresh bread with tehina. I used to get caught every time”
We talk to Health Influencer Kareem Gouda about how he maintains his diet,…
Youngest Women’s Squash World Champion! Nour El Sherbini Making Egypt Proud
Photo Credits: psaworldtour.com Nour El Sherbini just made us all very proud by becoming the youngest…
Punch Like A Girl! Take your BFF to F3 Fight & Fitness Factory
Working out can turn into a chore sometimes. We just learned that it doesn’t need…
Do you want to Ignite the Nile? Here’s How to do it!
A weekend well spent, a mix of culture, history, fitness and fun! We joined Ignite…
Removing the Fat from the “Fatonista”
For so many years, for as long as I remember, I struggled with my weight.…
Can’t Afford the Gym This Month? Check Out These Workout Tips If You Are Broke.
We all want to be fit, but it comes at a cost. Having a healthy…
Dubai is Getting a Fit New Addition with Flat 6 Labs!
A mother, a fitness influencer and co founder of The Wellness Log, Norshek and her…
6 Workouts at the Comfort of your Office, Powered by Nestle Egypt #اخترت_صحتي
Getting fit isn’t always easy when you have a 9 to 5 job, but there…
Egypt’s Squash Pride and Joy, Raneem El Welily
The squash racket has been her best friend since the tender age of six years…
10 Ways To Deal With Your Husband’s Football Obsession
Men are into football by nature, or at least most of them are. Whether you…
The fitness wave in Egypt, a trend that will pass or Egyptians finally became ready to move it? El Fit athletes have the answer!
Powered by Bake Family, El Fit challenge has been talk of the town lately! Julia…
F.R.I.E.N.D.L.Y. sports: Which out-of-the-box sport suits your FRIENDS character!
Each FRIEND represents a certain type of people. And we’re sure you can…
Ain Bicycles: The Cycle of Life!
Since Cairo’s traffic is deadly, Ain Bicycles have taken it upon themselves to spread this…
Bored and Clueless? Go Padel!
Cairo kills! It’s a fact that everyone knows. It’s amazing how young entrepreneurs today are…
Fierce, Fearless and Fit!
Our Favorite 2015 Health Resolutions. Deadlines, meetings, traffic jam and junk food…
Vein Gym: a gym where working out never gets boring!
6 years ago, the first Vein Gym branch opened in Nasr City Cairo, inviting youngsters…
Pole Fit Egypt – Working Out was Never this much Fun!
We’ve been hearing about the pole fit craze for a while. It’s not like we’ve…
New Year’s Resolution: Move it and Stop Procrastinating!
Procrastinators usually take ages to put down a plan and even more to stick to…
Curves: The Love-Hate Relationship!
“The biggest heartbreak is when patients undergo surgery and think it’s going to cure everything,…
The Zumba Zone
Zumba is one of the most positive energy boosters on the planet! The infamous Columbian…
Diet Myths Revealed: The Atkins Diet Myth
Unless you have been living on Jupiter, there is a high probability that you may…
Exercise during Pregnancy
Regular exercise builds bones and muscles, gives you energy, and keeps you healthy. It is just…
Stepping up your Physical Activity: Walking to Improve your Health
A: Hi there girlfriend, what’s new with you? B: Well, summer is here, and it’s seven…
Ask your Personal Trainer – Diet Myths Revealed
Myth: Fad diets work for permanent weight loss. Fact: Fad diets are not the best…
Weight loss: What you Really Need to Know
I think it’s fair to say that summer, and post-Ramadan period, are when we start…
Ask your Personal Trainer
What are easy and simple ways to keep in shape during the summer months? …
Breathe into Life
Breathing is with no doubt something nobody can live without. the first thing you a…
June Diet
Daily Food Plan: Breakfast: Fresh fruits except Mango, Grapes, Figs, or dates 2 hours later,…
The all Fats are Created Equal Myth
A few years ago, a lot of obese and overweight people were astonished by the…
5 Easy Exercises for Sexy Abs
Isn’t it the same old story of a 3-month membership at the gym, equipped with…
EXERCISE MYTHS REVEALED
To begin with, one has to state, that this is one of those misconceptions that…
Ask your Personal Trainer
As a result of quitting belly workouts, the belly starts to pull down, so what…
Diet – Lose those extra pounds!
Day 1 Breakfast: 2 fruits, after 1h coffee/tea Lunch: 1 cup of vegetable soup (Zucchini,…
Run For Cure – Run for Awareness!
The Breast Cancer Foundation of Egypt (BCFE) organized the seventh annual awareness event entitled “Run…
Are you a junk food addict?
Junk food addiction is increasing with a very high rate. According to a survey done…
A Healthy Valentine Gift for Your Heart
“Beauty is not in the face; Beauty is a light in the heart.” Kahlil Gibran …
All you need to know about MASSAGE!
Massage is one of the oldest healing arts: Chinese records dating back to 3.000 years;…
Egyptians – Are We Ready for International Competition…?
Apparently not. We’re really good at getting “so far.” But, once we get there, it seems…
The Bitter Truth about Sugar
But have you ever thought of what sugar does to your body beyond the joy…
10 steps to feel like a million bucks!
Step One: Retrospect The first step is to take a look at what your diet…
The One-meal-a-day Myth
It is worth mentioning that exactly this one meal usually wraps up a stressful day.…
The Aspartame Diet Myth
To begin with one has to mention that aspartame was discovered in 1965 by James…
DIET MYTHS REVEALED
The above-mentioned quote can be applied on various topics and issues portraying the food disease…
Exercise Myths Revealed Common mistakes at the gym!
While there are loads of training errors, this list provides the most common mistakes people…
The Do’s and Don’ts of Staying Fit While You’re Expecting
A woman’s body experiences a lot of changes during pregnancy. Those changes range from the…
Exercise Newbie? What you need to know!
So you finally decided to get your lazy behind to the gym. For…
Diet Myths Revealed, The One-fits-all Diet Myth:
Have you ever tried to wear your dad’s jacket when you were a kid? Do…