Fitness

Work It Out! Home Edition

Between the pandemic stress and lockdown boredom, we’ve got plenty of reasons to turn to…

Fierce, Fearless and Fit!

Our Favorite 2015 Health Resolutions.       Deadlines, meetings, traffic jam and junk food…

Reborn!

After years of suffering, my journey to a healthy mind, body and soul   Many…

Gorgeous Me…

When hips don’t lie…   “Gorgeous Me” fitness competition with Body Shapers went for 45…

The Zumba Zone

Zumba is one of the most positive energy boosters on the planet! The infamous Columbian…

Breathe into Life

Breathing is with no doubt something nobody can live without. the first thing you a…

Get in Shape!

“Dieting, when balanced and supervised by a Doctor, is a way of living that includes…

June Diet

Daily Food Plan: Breakfast: Fresh fruits except Mango, Grapes, Figs, or dates 2 hours later,…

Here Comes the Sun…

Want to change your body before you hit the beach? Then you have to make…

EXERCISE MYTHS REVEALED

To begin with, one has to state, that this is one of those misconceptions that…

The One-meal-a-day Myth

It is worth mentioning that exactly this one meal usually wraps up a stressful day.…

The Aspartame Diet Myth

To begin with one has to mention that aspartame was discovered in 1965 by James…

DIET MYTHS REVEALED

The above-mentioned quote can be applied on various topics and issues portraying the food disease…

Gym Etiquette

While heading to the gym, you are getting ready to feel the natural flow of…

Valuing Yourself

   The Second Basic Principle for Mental Fitness       Last time we had…

Exercise during Pregnancy

Regular exercise builds bones and muscles, gives you energy, and keeps you healthy. It is just…