Between the pandemic stress and lockdown boredom, we’ve got plenty of reasons to turn to food. This has resulted in a weight gain experienced by most of the population. What else is there to do? Well, there’s working out for starters. And yes, we know, it is not easy to motivate yourself to work out at home. We not only understand, we sympathize because we are in the same boat. That being said, there are a few Instagram accounts that are inspiring us to get off the sofa and exercise like there’s no tomorrow. These accounts offer at-home exercise options that will be guaranteed to motivate and inspire you, and which you can follow easily from the safety and comfort of your own home. So, get into something comfortable, hop onto your exercise mat, and bring your phone with you!
IGNITE Egypt
No matter what kind of exercise you want, you will most likely find what you are looking for on IGNITE’s Instagram. Each of the IGNITE coaches offers a different exercise for the followers. With many, many videos, coaches, and types of exercise to choose from, you’ll find yourself utterly inspired!
Sukun Studio
Looking for virtual yoga classes? Sukun Studio offer yoga and meditation classes by various teachers on their website. You can choose between pre-recorded classes or live classes, group or private classes. It’s all up to you!
Hassan Gabr and Fayrouz Nasser Eid
This power couple is one we can’t get enough of! On both of their Instagram accounts you can find plenty of videos on nutrition and healthy eating as well as exercise. Looking for a healthy nutrition plan? They’ve got you covered. You can download their app Gorilla Fit and join their detox programs for a healthier lifestyle!
Farah Nofal
If you’re on the lookout for cool new yoga flows and tips, Farah Nofal’s Instagram and YouTube are full of videos you can follow. Get some Zen energy into your quarantine life and explore different kinds of exercise.
Youtube: Yoga with Farah Nofal
Moe Hadary
Whether you want to bulk up, build core strength, or do a nice couples’ exercise with your significant other, you’ll find something you like on Hadary’s Instagram. With many at-home exercise options to choose from and detailed steps, you’ll be motivated to work out.
The Mala
In New Cairo, The Mala is offering classes which you can either attend in person – capped at five clients – or virtually! And for those quarantining in Sahel, The Mala have also been offering classes at Kiki’s Beach, Mazeej Hotels. Whether you are on the lookout for virtual or in person classes, The Mala has got you covered.
