I have always thought that I wouldn’t be able to climb Saint Catherine or Jabal…
Tag: fitness
4 Dimensions of Mental Impact after Physical Injury
When we get a physical injury on the field or the gym or even at…
5 Hacks to Start a Workout Plan Today
How difficult is it for you to start a workout plan? This is not only…
Dive Like a Girl: Mariam Shalan
The freedom of the sea is something we all cling to from the moment we’re…
Row Like A Girl: Asmaa Al-Zohairy
We all remember singing row row row your boat as children, right? Well, Asmaa Al-Zohairy…
Farida Said: Kitesurfing and Pilates Powerhouse
Farida Said is a 34-year old certified Visual Arts Teacher who shifted her career to…
Work It Out! Home Edition
Between the pandemic stress and lockdown boredom, we’ve got plenty of reasons to turn to…
Shark Attack Survivor Tells All About His Journey to Acceptance and Revival
Life is like a box of chocolates, you never know what you are going to…
There’s No Such Thing as a “Yoga Body”
After being a yoga instructor for a few years now, I frequently come across students…
Egypt is hosting its first pole dance & fitness competition, powered by PFE!
Yes, Pole Theatre Egypt is the first of its kind in many ways. Brought by the…
Deana Shaaban: “My Business Was Born Out of the Need to Escape Depression”
Deana Shaaban is one of our favorite Egyptian fashion designers. She has been rocking the…
Fitness Fireball Monika Youssef Mansour Walks in Her Father’s Footsteps
Athlete/Sportswear Designer Monika Youssef Mansour is a tidal wave of fit and fab. With Kung-Fu…
Finding Serenity in the Corporate World… Marie Zarif tells about how Yoga Changed her Life
Marie Zarif has got an impressive resume in the corporate world. Her work as an…
10 Ways To Deal With Your Husband’s Football Obsession
Men are into football by nature, or at least most of them are. Whether you…
The fitness wave in Egypt, a trend that will pass or Egyptians finally became ready to move it? El Fit athletes have the answer!
Powered by Bake Family, El Fit challenge has been talk of the town lately! Julia…
Think positive! Energy healing techniques that are sworn-by.
By Nayera El-Zeki As life becomes more and more like quicksand to our souls, people…
Cairenes Run!
Last Friday, the 17th of April, saw the annual Cairo Runners Half Marathon, which has…
Bored and Clueless? Go Padel!
Cairo kills! It’s a fact that everyone knows. It’s amazing how young entrepreneurs today are…
Healthy can be Delicious, too!
Kcal finally opened in Egypt! And you know what that means. We’ll be stocking up…
Fierce, Fearless and Fit!
Our Favorite 2015 Health Resolutions. Deadlines, meetings, traffic jam and junk food…
Vein Gym: a gym where working out never gets boring!
6 years ago, the first Vein Gym branch opened in Nasr City Cairo, inviting youngsters…
Pole Fit Egypt – Working Out was Never this much Fun!
We’ve been hearing about the pole fit craze for a while. It’s not like we’ve…
Aly Mazhar Helps Egypt Be Fit
Egypt has been witnessing a surge of new entrepreneurs recently. While they are all special,…
Namaste in Style! Our Yoga Retreat
After a busy production week, we got really lucky to receive an invitation from Oysho…
Fact: Yoga is essential for your sex life
Yoga is a holistic practice that treats the mind, body and spirit as one. And…
Get fit for summer with Bershka!
Bershka is presenting its new summer Start Moving collection. The sport collection’s energetic acid colors…
Wheelers: Beyond Borders from Egypt to Jordan!
Cycling is one of the best things to do. It’s fun, it’s a great exercise…
Traveling to delicious cities? Tips to Stay Healthy and Fit
Travelling away and especially abroad to unknown terrain causes a lot of havoc if a…
Yoga… Against All Odds of Physical Disabilities
A person who is very old, or sick, or excessively obese, or stiff, or who…
New Year’s Resolution: Move it and Stop Procrastinating!
Procrastinators usually take ages to put down a plan and even more to stick to…
Yoga Chakras
The system of chakras in the yogic tradition describes seven energy centers along the “shushumnanadi”,…
In Search for Inner Peace
WWW journey with Shanti Yoga In the Indian language, the word Shanti means peace. This…
Curves: The Love-Hate Relationship!
“The biggest heartbreak is when patients undergo surgery and think it’s going to cure everything,…
The Zumba Zone
Zumba is one of the most positive energy boosters on the planet! The infamous Columbian…
Midnight Munch with No Fear of a Potential Belly!
Are you suffering from problems with midnight munching, late-night cravings and hunger pangs that do…
Eat Yourself to your Beauty Sleep
In the series of the articles I have been writing for this magazine, I have…