Did I fall out of love or was I never really in love? An age-old…
Body & Soul
Embracing Rejection: The Power of Rejection Therapy
In a world where success is often equated with avoiding failure, rejection therapy offers a…
Safe Space: Be Your Own Savior
Stop waiting for someone or something to come and save you; Be Your Own Savior!…
Safe Space: Life’s Purpose(s)
I was thinking about “finding your purpose” and it hit me. Why do we think…
The Art of Saying No and Setting Boundaries
In a society that glamorizes being busy, we often find ourselves stretched thin, juggling numerous…
Navigating The Shadows: Overcoming Imposter Syndrome
In the fast-paced and competitive world of today’s workplace, imposter syndrome has become an increasingly…
Safe Space: Rediscovering The Gift Of Feeling
We have all dreamt of turning it off. There are endless times throughout our lives…
Self-Care Practices To Include In Your Daily Routine
While self-care might seem like a luxury to some, it is an absolute must to…
Safe Space: Beyond The Aesthetics
It is that time of year again, a time for reflections and resolutions. Every new…
5 Wellness Centered Gift Ideas For Valentine’s Day
Whether it’s your mother or your sister or your best friend, Valentine’s day is a…
Yousra Mokhtar: on Motherhood & Body Positivity
“I am a nerd by day, a content creator by night, and a mother full-time”,…
Farah Ihab is Inviting Women to Fall in Love with Pole Dancing!
Farah Ihab is a Pole and Flexibility Instructor at Project Pole Egypt, a Clinical Pharmacist,…
Chatting with Neda about Pole Dancing & Identity!
“I thought I was just gonna try it as a joke, because what is someone…
Narimaan Farouk “Your mental health is more important than the size of your jeans”
Narimaan Farouk started her platform 3 years ago to post her makeup looks and photographs.…
If You Won’t Say It to Your Friend, Don’t Say It to Yourself
The positive experiences we like to have in this world can only start when we…
My Experience as a Plus Size Girl on Dating Apps
As a fat girl living in Egypt, I use the term fat with love as…
Mental Health Awareness: 5 Online Platforms that Can Help
To understand one’s mental health and to give it space is to do a great…
Malaz Experience: From City Chaos to the Calm Countryside
Dina ElBatal is an explorer, a lover of nature and Flamingos, and a passionate soul.…
On Becoming a Yogi or Yoga as An Attitude
Have you ever wondered why the popularity of yoga is on the rise? Is it…
5 Activities for a Fun-Filled Weekend
The weekend comes and goes and our excitement for it never leaves. Maybe it’s the…
Shagara’s Green Roof Classrooms: Making the Grass Greener in the Future
Shagara At School Shagara first implemented the Shagara At School project back in 2013 in…
Perfectionism Is Never the Answer
Whatever the question is, waiting for things to be “perfect” is never the answer. Though…
Pandemic Anxiety: Tips to Help You Cope
Is your severe anxiety of contracting COVID-19 holding you back from leaving home? Are you…
Don’t Understand My Mental Illness, Be Understanding About It
The other day, I was having a conversation with my friend about our mental illness,…
Constant Anxiety Won’t Save the World
We are living in the new age of activism, where platforms such as Instagram, Facebook,…
7 All-Time Essential Self-Care Products and Where To Find Them
When it comes to self-care, you must only ask one question; what makes you feel…
5 Easy Remedies for Hair Loss
Hair loss is a serious problem that can deeply affect our self-confidence. Although we most…
5 Corona-Cautious Things to Do in Cairo
If we can identify a quality common to all Egyptian people, it would certainly have…
5 Easy Ways to be Eco-Friendly in Egypt
Being eco-friendly doesn’t seem easy. Although the latest weather-craze has made the process of deciding…
Sincerely Vegan, Victoria from Sincerely V. Talks Plant-Based Diets!
There has been a prevalence of different diet trends that we can’t keep up. From…
“Just Let Me Bake My Sadness Away” On Toxic Positivity During a Pandemic
There are 380 million recipes for banana bread on Google, and even though we have…
The New Normal: How to Cope with the New Status Quo?
In difficult times we often pause and re-think. Due to the recent global changes caused…
Am I Enough?
We sometimes find ourselves in relationships with people who make us doubt our self-worth. We…
10 Tips that Help Children with Special Needs to Sleep
Children who live with special needs are renowned for having issues with poor sleep too.…
The Amazing Similarities between Yoga and Islam
Being a Muslim practicing yoga, it didn’t take long for me to notice many similarities…
I suffered from Bulimia for many years
This is a story I feel is impartial to talk about. It must be said…
We are only the victims of our own thoughts and actions!
Everyone goes through tough times at some stage of their lives and it’s normal to…
Going Back to Nature Improves your Well-being and Gives you a Quick Energy Boost
Hug a Tree Our lives between concrete walls blind us about who we truly are;…
Many People who Claim to be “Open-Minded” are Actually Narrow-Minded Liberals
“It’s okay, I’m open minded” is a phrase that we tend to hear a lot…
Your Ticket to Stress Relief in this Hectic World, Autogenic Training
First of all, let us explain what Autogenic training actually means. Autogenic training is a…
Mind, Body and Soul Map
Yoga: YallaYoga: 15 Maahad El Eshtraky Street, Heliopolis (Opposite Merriland Park) – 01278663371 …
Think positive! Energy healing techniques that are sworn-by.
By Nayera El-Zeki As life becomes more and more like quicksand to our souls, people…
Yoga means union of mind, body and spirit.
This state of union requires that the mind be focused in the current reality and…
8 Benefits of Yoga No one Ever told you about
I started practicing yoga 4 years ago as a way to heal as I watched…
The Healing Powers of Thai Yoga Massage
Yoga massage is an ancient healing art based on the principles of yoga philosophy. As…
Fact: Yoga is essential for your sex life
Yoga is a holistic practice that treats the mind, body and spirit as one. And…
Yoga… Against All Odds of Physical Disabilities
A person who is very old, or sick, or excessively obese, or stiff, or who…
Yoga Chakras
The system of chakras in the yogic tradition describes seven energy centers along the “shushumnanadi”,…
In Search for Inner Peace
WWW journey with Shanti Yoga In the Indian language, the word Shanti means peace. This…
The Pleasures of Budokon
In Egypt, we find people often complaining of not having time to go to the…
Being Healthy with Alternative Health Modalities
Women are infamous for giving all in everything they do. But between family and career…
A Woman’s Body as an Energetic Landscape
I began experiencing with body energy and work with the energy medicine more than 20…
Aroma Therapy Made Easy Balancing Body, Mind & Spirit with Pure Essential Oils
In the last issue we learned all the basics about Aroma Therapy, the essential…
Aromatherapy Made Easy – Balancing Body, Mind & Spirit with Pure Essential Oils
What is Aroma Therapy? Aromatherapy is the use of essential oils…
Rage, Anger and Terror Post-Revolution: Homeopathy, a Solution?
There are many ways to get rid of Post-Revolution symptoms that include fatigue, rage, fear,…