Body & Soul

Am I Enough?

We sometimes find ourselves in relationships with people who make us doubt our self-worth. We…

Mind, Body and Soul Map

Yoga:   YallaYoga: 15 Maahad El Eshtraky Street, Heliopolis (Opposite Merriland Park) – 01278663371                …

WARRIOR II POSE

“Virabhadra” is the name of  a fierce warrior in Indian mythology   Description:   Step…

Yoga Chakras

The system of chakras in the yogic tradition describes seven energy centers along the “shushumnanadi”,…

Yalla Yoga

A stress-free Spectrum What’s a better way to get rid of all your negative energy…