Aroma Therapy Made Easy Balancing Body, Mind & Spirit with Pure Essential Oils

Please select a featured image for your post


In the last issue we learned all the basics about Aroma Therapy, the essential oils and its different diffusers. Here are some easy do at home recipes for your own Aroma Therapy.

Steam Treat to fight off the Flu
This treatment is good for relieving congestion and clogged sinuses.

What you need:
3 drops eucalyptus
1 drop peppermint

Fill sink with hot, steamy water. Add the eucalyptus and peppermint oils. Place towel over head and sink. Inhale for 5 to 10 minutes.

Tension-Headache Tamer
This remedy is excellent for chasing away tension headaches.

What you need:

Dab one drop of lavender on each temple. (Note: most essential oils should not be applied directly to the skin, lavender is one exception). Inhale and relax.

Stomach Soother: Indigestion Solution
A simple, pleasant way to feel better when your tummy is in turmoil.

What you need:
Chamomile, lavender or marjoram essential oil

Massage a few drops of one of the oils above onto the stomach. Or add a few drops of one of the oils to a hot compress and place on stomach.




Aroma Therapy has different effects of different emotions. In order to know which oil to apply when keep this table bookmarked.


Emotional Effects of Aromatherapy

To Ease:



Bergamot, Chamomile, Juniper, Lemon, Marjoram, Rosemary, Ylang-Ylang


Chamomile, Jasmine, Marjoram,  PalmaRosa, Rose, Rosemary, Ylang-Ylang,


Neroli, Bergamot, Chamomile, Frankincense, Geranium (for balance), Lavender,Orange, Patchouli, Rose (for confidence), Sandalwood. Sweet Marjoram, Vetiver (for grounding)


Cedarwood, Fennel, Ginger, Patchouli, Sandalwood, Thyme


Bergamot, Chamomile, Jasmine, Marjoram, Neroli, Rose


Chamomile, Lavender, Neroli,Orange, Tea Tree


Chamomile, Clary, Frankincense, Lavender


Jasmine, Rose


Benzoin, Marjoram

Fatigue(emotional and mental

Basil, Clary, Cardamon, Cinnamon leaf or bark, Clove bud, Coriander, Eucalyptus citriodora, Ginger, Grapefruit, Helichrysum, Jasmine, Juniper, Orange, Palmarosa, Peppermint, Rosemary, Thyme, Vetiver, Ylang-Ylang

Fatigue (physical)

Basil, Elemi, Ginger, Lemon, Lavender,Orange, Peppermint, Rosemary


Chamomile, Clary, Coriander, Frankincense, Neroli,Orange, Vetiver


Chamomile, Clary, Geranium, Jasmine, Juniper, Lavender, Neroli, YlangYlang


Benzoin, Jasmine, Rose, Rosewood


Lavender, Neroli, Rose, Teatree


Bergamot, Atlas Cedarwood, Roman Chamomile, all Citrus oils, Clary Sage, Frankincense, Geranium, Lavender, Sweet Marjoram, Melissa, Neroli, Patchouli, Petitgrain, Rose (absolute and otto), Rosemary, Sandalwood, Vetiver, Ylangylang.


Chamomile, Clary,Cypress, Frankincense, Geranium, Jasmine, Lavender, Lemon, Marjoram, Neroli,Orange, Rose, Rosewood, Sandalwood, YlangYlang


No Comments Yet

Leave a Reply

Your email address will not be published.