Rasha El Baramawy is a nutritionist who’s all about promoting a healthy lifestyle minus the…
Healthy living
MIRAK, The First Grieving Support Group in Egypt
In 2018, Engy Yasser and Iman Khalifa were simply two colleagues taking a life-coaching program…
Hello? Self Worth?
I receive a lot of heart-breaking messages on my social media inbox from women who…
Self-Care for Moms: How to Turn the Myth into Reality
It’s Mother’s Day, which makes it the perfect time to talk about a mom’s most…
5 Easy Ways to be Eco-Friendly in Egypt
Being eco-friendly doesn’t seem easy. Although the latest weather-craze has made the process of deciding…
Tips to Maintain a Healthy Psychological State during the Pandemic from Integrative Coach Maggie Balbaa
Unstructured days, messed-up schedules, canceled plans, quarantine, limited or even non-existent social interactions. All the…