TikTok recently blocked the search term #SkinnyTok, which was linked to content that promotes unhealthy…
Healthy living
Thousands of Women, One Space, Zero Shame: Daleela Women’s Health Summit
On May 31, in Sheikh Zayed, over 3,000 women will gather at Majjarah for the…
Mindful Eating Isn’t a Diet—It’s a Lifestyle
Mindful Eating isn’t a diet, nor does it require giving anything up. Instead, it’s about…
11:11 Journals: Intentions, Gratitude, and Reconnection.
When we were younger we’d keep a diary and confess all our secrets to it,…
Rediscovering Tranquility: Regrounding in Egypt’s Retreats
A trend towards wellness and mindful living is emerging in Egypt. Amidst the fast paced…
Men Can Get Breast Cancer: Here Are All The Facts
Not many people know this but along with women, men can also get breast cancer.…
Debunking Menstruation: Nour Emam’s Creative Summit Talk Shatters The Stigma
Projecting on the screen was a black plastic bag followed by a simple statement from…
What to do if your pet is overweight?
Who doesn’t love their pet being cuddly, furry, and squishy? The squishier the better, right?…
Is feeling ‘Hangry’ a Real Thing?
You know that feeling you get when you’re super hungry? Your stomach is growling and…
Rasha El Baramawy: Your Guide To Making a Tradition Out Of Good Nutrition
Rasha El Baramawy is a nutritionist who’s all about promoting a healthy lifestyle minus the…
MIRAK: The First Grieving Support Group in Egypt
In 2018, Engy Yasser and Iman Khalifa were simply two colleagues taking a life-coaching program…
Hello? Self Worth?
I receive a lot of heart-breaking messages on my social media inbox from women who…
Self-Care for Moms: How to Turn the Myth into Reality
It’s Mother’s Day, which makes it the perfect time to talk about a mom’s most…
5 Easy Ways to be Eco-Friendly in Egypt
Being eco-friendly doesn’t seem easy. Although the latest weather-craze has made the process of deciding…
Tips to Maintain a Healthy Psychological State during the Pandemic from Integrative Coach Maggie Balbaa
Unstructured days, messed-up schedules, canceled plans, quarantine, limited or even non-existent social interactions. All the…