Day 1
Breakfast: 2 fruits, after 1h coffee/tea
Lunch: 1 cup of vegetable soup (Zucchini, Tomato, artichokes, onion are the allowed ingredients) + sautéed vegetables + 1 cup of milk + 1 fruit
Dinner: 1 fruit + 1yoghurt
Day 2
Breakfast: 1/4 pita bread OR 2 toast + 1 piece of cottage cheese + mixed vegetables + tea/coffee
Lunch: 1/4 grilled chicken + green salad + 1 fruit
Dinner: 2 fruits OR 1/4 -1/2 Kg of strawberries
Day 3
Breakfast: 1/4 pita bread OR 2 toast + 1 boiled egg + tomatoes/cucumber + tea/coffee
Lunch: 2 slices of meat + vegetables (zucchini, green beans, onions, artichokes) + 1 fruit
Dinner: 2 fruits
Day 4
Breakfast: 1/4 pita bread OR 2 toast + 1 piece of cottage cheese + 1 cup of unsweetened fruit juice
Lunch: 200gm tuna + green salad + 1 fruit
Dinner: 2 fruits
Day 5
Breakfast: 1/4 pita bread OR 1 toast + 1 slice of any yellow cheese + tomatoes/cucumbers/capsicum + any hot drink
Lunch: 2 cups of pasta + green salad
Dinner: fruits
Day 6
Breakfast: 1/4 pita bread OR 1 toast + 1 boiled egg + tomatoes/cucumbers/capsicum + 1 small piece cottage cheese + any hot drink
Lunch: meat/fish/chicken + green salad
Dinner: fruits
Day 7
Breakfast: fruits
Lunch: fruits
Dinner: fruits
If you need to know more about healthy eating and weight loss please call Dr. Magda El Nowehy at the Medical Center of Nutrition and set an appointment. Please call: 336 2102 or 012 231 3572.
