Breakfast 1 cup skimmed milk + 2 toast slices + green vegetables + 1 egg or 50 gm cheese or 2 teaspoons jam   Snack 1 cup of yoghurt + 1 fruit   Lunch  Green salad + 1 cup of steamed vegetables  2-3 tablespoons boiled rice or macaroni +  1 slice meat or chicken   Snack 1 cup of…

Day 1 Breakfast: 2 fruits, after 1h coffee/tea Lunch: 1 cup of vegetable soup (Zucchini, Tomato, artichokes, onion are the allowed ingredients) + sautéed vegetables + 1 cup of milk + 1 fruit Dinner: 1 fruit + 1yoghurt   Day 2 Breakfast: 1/4 pita bread OR 2 toast + 1 piece of cottage cheese +…