Breakfast
1 cup skimmed milk + 2 toast slices + green vegetables
+ 1 egg or 50 gm cheese or 2 teaspoons jam
Snack
1 cup of yoghurt + 1 fruit
Lunch
Green salad + 1 cup of steamed vegetables
2-3 tablespoons boiled rice or macaroni +
1 slice meat or chicken
Snack
1 cup of fruit juice
Dinner
1 toast + 50 gm light cheese + tomato + 1fruit
OR
1 cup of yoghurt + 1 teaspoon honey
