Life never stops surprising us, does it? Hla’s Story Hla, my beautiful 12-year-old first-born daughter,…
Tag: healthy
The Ultimate Self-Care Checklist for All
For a long time, I thought that self-care was a manifestation of luxury. I believed…
5 Things I Learned as a Beginner on a Hiking Trip
I have always thought that I wouldn’t be able to climb Saint Catherine or Jabal…
5 Hacks to Start a Workout Plan Today
How difficult is it for you to start a workout plan? This is not only…
15 Female Creatives Unite to Raise Awareness and Funds for Breast Cancer with SHE Campaign
As you might have heard, October is the international breast cancer awareness month. This year,…
Farida Said: Kitesurfing and Pilates Powerhouse
Farida Said is a 34-year old certified Visual Arts Teacher who shifted her career to…
5 Beauty Bloggers Who Say It Like It Is!
What is beauty? Beauty has always been defined by certain standards, set by multimillion dollar…
5 Easy Remedies for Hair Loss
Hair loss is a serious problem that can deeply affect our self-confidence. Although we most…
Hanefra7 Biki Emta – Glow, Revolutionizing Healthy Living
Amina Rashad is a health coach and entrepreneur extraordinaire. Her passion for healthy living prompted…
5 Easy Ways to be Eco-Friendly in Egypt
Being eco-friendly doesn’t seem easy. Although the latest weather-craze has made the process of deciding…
12 Signs of a Healthy Relationship
We all seek a suitable partner and aim to get involved in a relationship to…
There’s No Such Thing as a “Yoga Body”
After being a yoga instructor for a few years now, I frequently come across students…
When Avocado meets Mexican: A fusion of our favorite flavors at Maria’s
Walking into the romantically-lit restaurant in the Fairmont Heliopolis Towers, we were instantly drawn in…
Future of Egypt’s Food: Egypt’s Leading Hydro-farming Expert Explains All
Within recent years, the number and variety of leafy greens that are safe to eat…
5 Reasons Why Divorce Is Actually Better For The Kids
Getting a divorce raises lots of questions, how will my children feel secure? How will…
For the love of smoothies; Sweet and Refreshing!
Karkade Smoothie Ingredients: 1 glass Karkade drink (already prepared) 2 tablespoons honey 1 cup pomegranate…
This Energy Booster Parfait is the Perfect Breakfast Meal!
Do you need some energy to keep up with your busy day? Then you should…
Can’t Afford the Gym This Month? Check Out These Workout Tips If You Are Broke.
We all want to be fit, but it comes at a cost. Having a healthy…
We Wish You a Healthy Christmas! #اخترت صحتي
With Christmas just around the corner, we are all looking forward to that big Christmas…
Healthy is the New Sexy! 6 Healthy Snacks Powered by Nestle Egypt #اخترت_صحتي
If you’re living in Cairo, that means you spend most of your day in traffic…
Egypt’s Squash Pride and Joy, Raneem El Welily
The squash racket has been her best friend since the tender age of six years…
The fitness wave in Egypt, a trend that will pass or Egyptians finally became ready to move it? El Fit athletes have the answer!
Powered by Bake Family, El Fit challenge has been talk of the town lately! Julia…
Mind, Body and Soul Map
Yoga: YallaYoga: 15 Maahad El Eshtraky Street, Heliopolis (Opposite Merriland Park) – 01278663371 …
Drive, Bite, Sip, Brake! Ultimate Road Trip Foods
Migration season is upon us and everyone is in a hurry to hop into their…
Dinner is Served: Salmon with Couscous and Leek
This healthy, yet delicious dinner is easy to cook and will provide you with plenty…
Healthy can be Delicious, too!
Kcal finally opened in Egypt! And you know what that means. We’ll be stocking up…
Fierce, Fearless and Fit!
Our Favorite 2015 Health Resolutions. Deadlines, meetings, traffic jam and junk food…
Toxic Candy
Are Marshmallows and Gummi Bears Really Dangerous? Are candies, marshmallows and gummy bears,…
8 Benefits of Yoga No one Ever told you about
I started practicing yoga 4 years ago as a way to heal as I watched…
Blooming Snacks – Flowers you can actually eat!
We squealed with delight when we realized that there was such a thing as edible…
Aly Mazhar Helps Egypt Be Fit
Egypt has been witnessing a surge of new entrepreneurs recently. While they are all special,…
Burger Fuel – Because Size Does Matter!
This New Zealand burger chain is one of our new favorite burger places. Burger Fuel’s…
Mood Booster Sushi Menu!
If you need something that boosts your mood during PMS or after a harsh break…
Couture Styling to the Rescue!
Last April, Kerastase celebrated its 50th anniversary by launching its newest collection: Couture Styling. The…
Adidas Kicks off with Fabulousness
Keep it cool and light as the weather starts to heat up with the new…
Happy feet – Tips for Beautiful Sexy Feet
We all seek smooth, beautiful feet. Especially during summer, where flip flops and feet exposure…
Namaste in Style! Our Yoga Retreat
After a busy production week, we got really lucky to receive an invitation from Oysho…
Post Marriage Weight
How to avoid gaining weight after getting married To start with, one has to clearly…
Moisture for a Cause!
The Body Shop is launching its new Special Edition Blueberry range packaged with community fair…
Traveling to delicious cities? Tips to Stay Healthy and Fit
Travelling away and especially abroad to unknown terrain causes a lot of havoc if a…
10 Foods That Can Strengthen Your Memory
Most people consider changing their diet only to lose weight, lower their cholesterol or to…
Is Detox a Painful Approach? Not at all!
To start with, one has to mention, that every system needs a break, and a…
The Hair Removal File
Unwanted body hair is a fact of life, which becomes especially annoying in the summer.…
Curves: The Love-Hate Relationship!
“The biggest heartbreak is when patients undergo surgery and think it’s going to cure everything,…
Your Guide to Traveling Pregnant!
Do’s and Don’ts First of all, I wanted to address the myth that pregnant…
How to Stay Healthy, Hydrated and Energetic this Ramadan without a Miracle!
It has been quite some time now, where the holy month of Ramadan synergizes with…
Breakfast is it really the most important meal of the day?
People always claim that breakfast is the most crucial meal of the day, but is…
The all Fats are Created Equal Myth
A few years ago, a lot of obese and overweight people were astonished by the…
Weight loss: What you Really Need to Know
I think it’s fair to say that summer, and post-Ramadan period, are when we start…
Being Healthy with Alternative Health Modalities
Women are infamous for giving all in everything they do. But between family and career…
How to Stay Fit and Healthy in Ramadan
During the holy month of Ramadan, a lot of people tend to add unnecessary inches…
5 Steps of Reducing Stress
Social modernization has brought with it a great impact on women’s role shifting it from…
Going to the Movies? Watch your Waist-Line!
A lot of people keep watching their nutrition program throughout the whole year in a…
All you Need to Know about Healthy Feet!
A common condition causing discomfort is Tinea Pedis also called the Athlete’s Foot. It is…
Healthy Fuel for Optimum Performance
Drinking liquids is sometimes a more convenient solution when compared to ingesting complete food. However,…
Eat All you can with these Cancer Free Fatty Food
These healthy fats are polyunsaturated and mono-unsaturated fats. They are essential for proper nerve activity, vitamin absorption,…
What Does A Free Diet Day Really Mean?
A large number of people, who follow a strict nutrition program, think that having a…
International Women’s Day
The theme for 2008 is: “Investing in Women‘s Health”. Why dedicate a day exclusively…
Midnight Munch with No Fear of a Potential Belly!
Are you suffering from problems with midnight munching, late-night cravings and hunger pangs that do…
10 Ways to Beat PMS Craziness… The DIVA Way!
There are various symptoms for premenstrual syndrome, more commonly known as PMS, but the most…