It’s time to grab your favorite pair of sneakers and hit the tarmac as the…
Tag: sports
Khadija Hegazy “Find your why and you’ll never need to wait for motivation”
Alongside her love for a challenge and immense drive to do what her heart loves,…
Joy Leon: Understanding the Heart & Mind of an Athlete
“I try to see the amazing things my body has done for me: like giving…
Amr El Sohagy: The First Quadriplegic PADI Open Water Diver in Egypt
After a tragic car accident gave Amr El Sohagy Quadriplegia in 2010, he took up…
“Wallrunners”: The first Parkour Academy in Palestine
For Ahmad Matar and his teammates, starting a Parkour Academy in Gaza was merely a…
4 Yoga Poses for Wheelchair Users!
As I have said time and time again, yoga is for everyone, regardless of your…
Safeya Abdel Dayem ventures into Fifa World
Safeya Abdel dayem is a female figure who has managed to position herself as a…
5 Ways to Stay Fit in Your 30’s
There is no such thing as “it’s too late”, I teach women above 30 to…
Raneem El Welily: “Squash Made Me A Fighter!”
There are currently many female athletes that are crushing it in their fields of competition,…
Swimming, Cycling and Running to Victory with Egypt’s First Ironwoman Khadiga Amin
Being an athlete is always going to be difficult, but for triathletes things are even…
7 Egyptian Paralympic Athletes Making us Proud
We witnessed three amazing Egyptian athletes come back home from the Rio2016 Olympic games with…
Egypt’s Squash Pride and Joy, Raneem El Welily
The squash racket has been her best friend since the tender age of six years…
10 Ways To Deal With Your Husband’s Football Obsession
Men are into football by nature, or at least most of them are. Whether you…
Mind, Body and Soul Map
Yoga: YallaYoga: 15 Maahad El Eshtraky Street, Heliopolis (Opposite Merriland Park) – 01278663371 …
Cairenes Run!
Last Friday, the 17th of April, saw the annual Cairo Runners Half Marathon, which has…
Bored and Clueless? Go Padel!
Cairo kills! It’s a fact that everyone knows. It’s amazing how young entrepreneurs today are…
Ahmed Gabr: “Impossible is not Egyptian; especially when it comes to diving!”
By Nayera El-Zeki “Napolean said impossible is not French, I say impossible is not Egyptian”,…
Safia Abdel Dayem ventures into FIFA world
By Nayera El-Zeki Safia Abdel dayem is a female figure that has managed to position…
Get fit for summer with Bershka!
Bershka is presenting its new summer Start Moving collection. The sport collection’s energetic acid colors…
Wheelers: Beyond Borders from Egypt to Jordan!
Cycling is one of the best things to do. It’s fun, it’s a great exercise…
New Year’s Resolution: Move it and Stop Procrastinating!
Procrastinators usually take ages to put down a plan and even more to stick to…
Lacoste Takes Notes from the Scandinavians
Who knows winter better than the Scandinavians? That’s right, no one! Lacoste knows that, and…
In Search for Inner Peace
WWW journey with Shanti Yoga In the Indian language, the word Shanti means peace. This…
The Detox File
Recycling our mind, body and soul… With bad media, junk food, pollution, traffic and…
The Zumba Zone
Zumba is one of the most positive energy boosters on the planet! The infamous Columbian…