Procrastinators usually take ages to put down a plan and even more to stick to…
Fitness
Curves: The Love-Hate Relationship!
“The biggest heartbreak is when patients undergo surgery and think it’s going to cure everything,…
The Zumba Zone
Zumba is one of the most positive energy boosters on the planet! The infamous Columbian…
Weight loss: What you Really Need to Know
I think it’s fair to say that summer, and post-Ramadan period, are when we start…
Ask your Personal Trainer
What are easy and simple ways to keep in shape during the summer months? …