A few years ago, a lot of obese and overweight people were astonished by the…
5 Easy Exercises for Sexy Abs
Isn’t it the same old story of a 3-month membership at the gym, equipped with…
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To begin with, one has to state, that this is one of those misconceptions that…
Ask your Personal Trainer
As a result of quitting belly workouts, the belly starts to pull down, so what…
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Day 1 Breakfast: 2 fruits, after 1h coffee/tea Lunch: 1 cup of vegetable soup (Zucchini,…