“The biggest heartbreak is when patients undergo surgery and think it’s going to cure everything,…
Fitness
The Zumba Zone
Zumba is one of the most positive energy boosters on the planet! The infamous Columbian…
Stepping up your Physical Activity: Walking to Improve your Health
A: Hi there girlfriend, what’s new with you? B: Well, summer is here, and it’s seven…
Ask your Personal Trainer – Diet Myths Revealed
Myth: Fad diets work for permanent weight loss. Fact: Fad diets are not the best…
Weight loss: What you Really Need to Know
I think it’s fair to say that summer, and post-Ramadan period, are when we start…
Ask your Personal Trainer
What are easy and simple ways to keep in shape during the summer months? …