Egypt is definitely not the most cycle-friendly country in the world, with its rough roads,…
Fitness
Dalia Adel: Yoga transformed her life after a slipped disk in her spine!
We all have friends that swear that yoga has changed their life, some of us…
Coaches not couches! Ramadan tips from Coach Yassin.
We have always been amazed by how well Coach Yassin manages to balance being a…
Staying in Shape with Samira Khalil
Global Head Instructor of Cheerobics, Samira Khalil knows a thing or two when it comes…
Hala Serag El Din’s tips on having a healthy Ramadan!
Fitness fanatic Hala, knows that staying healthy during Ramadan is about more than just avoiding…
Swimming Champion Amr ElSohagy qualifies for Paralympics Tokyo 2020
Seven years ago, Amr’s car flipped 15 times over on the road back from the…