After being a yoga instructor for a few years now, I frequently come across students…
Fitness
Egypt is hosting its first pole dance & fitness competition, powered by PFE!
Yes, Pole Theatre Egypt is the first of its kind in many ways. Brought by the…
Get rid of back-pain now with bedtime yoga!
Whether you’re a stay at home mom, stuck at a desk for over eight hours…
Raneem El Welily: “Squash Made Me A Fighter!”
There are currently many female athletes that are crushing it in their fields of competition,…
Fitness Fireball Monika Youssef Mansour Walks in Her Father’s Footsteps
Athlete/Sportswear Designer Monika Youssef Mansour is a tidal wave of fit and fab. With Kung-Fu…
Egypt’s Queen of Kitesurfing Ingie El Mor reveals the secrets of the sea!
The idea that extreme sports are just for men is an age old stereotype that…