We’ve been hearing about the pole fit craze for a while. It’s not like we’ve…
New Year’s Resolution: Move it and Stop Procrastinating!
Procrastinators usually take ages to put down a plan and even more to stick to…
Curves: The Love-Hate Relationship!
“The biggest heartbreak is when patients undergo surgery and think it’s going to cure everything,…
The Zumba Zone
Zumba is one of the most positive energy boosters on the planet! The infamous Columbian…
The Do’s and Don’ts of Staying Fit While You’re Expecting
A woman’s body experiences a lot of changes during pregnancy. Those changes range from the…