To begin with, one has to state, that this is one of those misconceptions that…
Ask your Personal Trainer
As a result of quitting belly workouts, the belly starts to pull down, so what…
Diet – Lose those extra pounds!
Day 1 Breakfast: 2 fruits, after 1h coffee/tea Lunch: 1 cup of vegetable soup (Zucchini,…
Run For Cure – Run for Awareness!
The Breast Cancer Foundation of Egypt (BCFE) organized the seventh annual awareness event entitled “Run…