This year, the leading fitness Gold’s Gym Egypt celebrates its twentieth-year anniversary supported by the…
Fitness
Swimming, Cycling and Running to Victory with Egypt’s First Ironwoman Khadiga Amin
Being an athlete is always going to be difficult, but for triathletes things are even…
Cycling the Red Sea: Adventurer Hamsa Mansour on her newest challenge!
Egypt is definitely not the most cycle-friendly country in the world, with its rough roads,…
Dalia Adel: Yoga transformed her life after a slipped disk in her spine!
We all have friends that swear that yoga has changed their life, some of us…
Coaches not couches! Ramadan tips from Coach Yassin.
We have always been amazed by how well Coach Yassin manages to balance being a…
Staying in Shape with Samira Khalil
Global Head Instructor of Cheerobics, Samira Khalil knows a thing or two when it comes…