This is a story I feel is impartial to talk about. It must be said and expressed to relieve a heavy burden off my shoulders, and maybe that of many others reading…
We are only the victims of our own thoughts and actions!
Everyone goes through tough times at some stage of their lives and it’s normal to feel sad, frustrated and depressed. However, only the wisest can find a way out, no matter how…
Going Back to Nature Improves your Well-being and Gives you a Quick Energy Boost
Hug a Tree Our lives between concrete walls blind us about who we truly are; natural and spiritual beings. As such, we need to nurture ourselves in order to survive. Since its…
Many People who Claim to be “Open-Minded” are Actually Narrow-Minded Liberals
“It’s okay, I’m open minded” is a phrase that we tend to hear a lot nowadays. Our society has altered the term and is using it to justify doing some things that…
Your Ticket to Stress Relief in this Hectic World, Autogenic Training
First of all, let us explain what Autogenic training actually means. Autogenic training is a technique used to reduce stress through mental exercises, resulting in physical relaxation. This technique can be used…
Mind, Body and Soul Map
Yoga: YallaYoga: 15 Maahad El Eshtraky Street, Heliopolis (Opposite Merriland Park) – 01278663371 The Breathing Room: 5/10 Road, 216 Maadi – 01006292684 Maulana Azad Centre for Indian Culture (MACIC):…