“Virabhadra” is the name of a fierce warrior in Indian mythology Description: Step your feet about 1 leg width apart (about 3.5 feet). Turn out the right foot 90º so…
Fact: Yoga is essential for your sex life
Yoga is a holistic practice that treats the mind, body and spirit as one. And as sexuality is evident in the body and mind, it is also governed by yogic principles. The…
Yoga… Against All Odds of Physical Disabilities
A person who is very old, or sick, or excessively obese, or stiff, or who has an abnormal condition of the spine, or abnormal condition in another region of the body, may…
Yoga Chakras
The system of chakras in the yogic tradition describes seven energy centers along the “shushumnanadi”, which roughly corresponds to the spine anatomically. These energy centers cannot be observed physically within the body…
In Search for Inner Peace
WWW journey with Shanti Yoga In the Indian language, the word Shanti means peace. This is exactly the vibe we got when we first arrived at Shanti Yoga. The place creates a…
Yalla Yoga
A stress-free Spectrum What’s a better way to get rid of all your negative energy than yoga? Yoga makes you have total awareness of your emotions, be more centered, gain confidence, set…