In difficult times we often pause and re-think. Due to the recent global changes caused by the pandemic, we were all forced to pause and re-think many things; priorities, things that matter, other that matter less, family, work and much more. We all pass what we call the “SARA” effect, when we receive bad news.…
Nada Rashed
Why do We Forgive Others? Is it for them or for our own Wellness?
Observing our day-to-day life, with all the constant changes and ups and downs in life gets me thinking of ways we can grow more positivity, and preserve ourselves from potentially getting hurt, or letting negative thoughts in. One of the most powerful ways –which I have mentioned in some of my articles before– is the…
Acceptance is the key to a happy human!
One of the most important things in healing, and generally in the journey of working on yourself is: Acceptance. An issue many of us may face is acceptance of some things, especially in the past. Although we know that the situation is over, our mind often dwells on it –and keeps wondering what if. “Don’t…
The Five Destructive Emotions
Many relate diseases to various factors, whether scientific, emotional, mental or even environmental. The Chinese have developed an interesting theory of the five elements. The five elements are wood, fire, earth, metal and air. The five elements are created due to an interaction between yin and yang: male and female –positive and negative.The Chinese believe…
You are responsible for your state of mind
You may have read, or heard about or sometimes even experienced that what you give out comes back. What does that mean? It simply means that what you think about becomes real. But wait! It is not as simple as it sounds, or else it would be heaven out here. If we take this statement…
Crazy Myths Women Have Been Told About Their Bodies
As we get older our bodies change, and our tolerance to certain things and habits also changes. Our bodies are made to give us different signals when anything is not right. The signal could be as small as a headache, anxiety or even interrupted sleep. What we learn as we grow, and be lucky if…
“Osteoporosis”: The Silent Disease and Natural Ways of Possible Prevention
What is Osteoporosis? Osteoporosis is defined as the lowering of bone mass density within the body. It is Often referred to as the “silent disease,” osteoporosis usually progresses without obvious signs or symptoms until the first fracture occurs. Osteoporosis frequently strikes women after their menopause phase, mainly because of the decline in levels of the…
All you need to know about MASSAGE!
All you need to know about MASSAGE! We all like massage in one way or the other but how much do you really know about the different types of massages? Massage is one of the oldest healing arts: Chinese records dating back to 3.000 years; the ancient Hindus, Persians and Egyptians applied forms…
All you need to know about MASSAGE!
Massage is one of the oldest healing arts: Chinese records dating back to 3.000 years; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today the benefits of massage are varied and far-reaching. As an…