Farah Rafik

Sincerely Vegan, Victoria from Sincerely V. Talks Plant-Based Diets!

There has been a prevalence of different diet trends that we can’t keep up. From keto to paleo, whole30, Low-FODMAP, and so many more that we could go on for a very long time. However, there is something about plant-based diets that feels so familiar. For one thing, it does not require sophistication and is…

Powerful Arab Women Podcasts You Must Listen To!

For almost all of their lives, women have been taught to stay silent. They were taught to sit crossed legged, smile, and be what society wants them to be. But their journey to document their countless stories of pain and heartbreak, of love and lust, and of inspiration and joy has been paved with the…

When Self-Care Means More than Lush Bubble-Baths

Let’s face it. We have all at one point in time filled our baths tub with water, lit candles, put on some relaxing music, and just sat there in silence. On some other days, we have all decided to ditch the gluten-free bread and crunchy salad and indulged in our favorite comfort food. It’s McDonald’s…

What They Don’t Tell You About Having an Eating Disorder

When someone thinks of disordered eating, there is a fixed picture in their minds. A skinny, boney girl who has a plate with little-to-no food. We have Tumblr to thank for that, because Anorexia has been infamously glamourized over the course of the years. Newsflash: eating disorders aren’t just restricted to the girl pictured with…