Want to change your body before you hit the beach? Then you have to make…

“Dieting, when balanced and supervised by a Doctor, is a way of living that includes…

Daily Food Plan: Breakfast: Fresh fruits except Mango, Grapes, Figs, or dates 2 hours later,…

I’m a vegetarian and I want to keep up with my fitness, what are the…

Well if this is the state that you are going through then please go on…