Yoga is a holistic practice that treats the mind, body and spirit as one. And as sexuality is evident in the body and mind, it is also governed by yogic principles. The…
Yoga… Against All Odds of Physical Disabilities
A person who is very old, or sick, or excessively obese, or stiff, or who has an abnormal condition of the spine, or abnormal condition in another region of the body, may…
Yoga Chakras
The system of chakras in the yogic tradition describes seven energy centers along the “shushumnanadi”, which roughly corresponds to the spine anatomically. These energy centers cannot be observed physically within the body…
In Search for Inner Peace
WWW journey with Shanti Yoga In the Indian language, the word Shanti means peace. This is exactly the vibe we got when we first arrived at Shanti Yoga. The place creates a…
Yalla Yoga
A stress-free Spectrum What’s a better way to get rid of all your negative energy than yoga? Yoga makes you have total awareness of your emotions, be more centered, gain confidence, set…
The Pleasures of Budokon
In Egypt, we find people often complaining of not having time to go to the gym or not knowing how to integrate fitness as part of their daily routines. Like the famous…