A person who is very old, or sick, or excessively obese, or stiff, or who has an abnormal condition of the spine, or abnormal condition in another region of the body, may…
Yoga Chakras
The system of chakras in the yogic tradition describes seven energy centers along the “shushumnanadi”, which roughly corresponds to the spine anatomically. These energy centers cannot be observed physically within the body…
In Search for Inner Peace
WWW journey with Shanti Yoga In the Indian language, the word Shanti means peace. This is exactly the vibe we got when we first arrived at Shanti Yoga. The place creates a…
Yalla Yoga
A stress-free Spectrum What’s a better way to get rid of all your negative energy than yoga? Yoga makes you have total awareness of your emotions, be more centered, gain confidence, set…
The Pleasures of Budokon
In Egypt, we find people often complaining of not having time to go to the gym or not knowing how to integrate fitness as part of their daily routines. Like the famous…
Being Healthy with Alternative Health Modalities
Women are infamous for giving all in everything they do. But between family and career commitments, there usually isn’t much left for you. This means that your health, peace of mind, and…