Fitness 

Breathe into Life

Breathing is with no doubt something nobody can live without. the first thing you a…

Get in Shape!

“Dieting, when balanced and supervised by a Doctor, is a way of living that includes…

June Diet

Daily Food Plan: Breakfast: Fresh fruits except Mango, Grapes, Figs, or dates 2 hours later,…

Here Comes the Sun…

Want to change your body before you hit the beach? Then you have to make…