What are easy and simple ways to keep in shape during the summer months?  …

Breathing is with no doubt something nobody can live without. the first thing you a…

What are the best exercises when you’re fasting?   I have to point out the…

“Dieting, when balanced and supervised by a Doctor, is a way of living that includes…

Daily Food Plan: Breakfast: Fresh fruits except Mango, Grapes, Figs, or dates 2 hours later,…

Want to change your body before you hit the beach? Then you have to make…