We talk to artist and poet Zap Tharwat about the spiritual side of Ramadan…
Fitness
Kareem Gouda “I used to hide under the dining table and eat fresh bread with tehina. I used to get caught every time”
We talk to Health Influencer Kareem Gouda about how he maintains his diet,…
Youngest Women’s Squash World Champion! Nour El Sherbini Making Egypt Proud
Photo Credits: psaworldtour.com Nour El Sherbini just made us all very proud by becoming the youngest…
Punch Like A Girl! Take your BFF to F3 Fight & Fitness Factory
Working out can turn into a chore sometimes. We just learned that it doesn’t need…
Do you want to Ignite the Nile? Here’s How to do it!
A weekend well spent, a mix of culture, history, fitness and fun! We joined Ignite…
Removing the Fat from the “Fatonista”
For so many years, for as long as I remember, I struggled with my weight.…