Sarah Moussa

Three things I learned about parenting – while on the toilet …!

I write to you from the toilet. Not going poop or anything – don’t’ worry. But I’m definitely sitting on top of the toilet seat cover, phone in hand – and two loud AF kids pounding on my door. A four year old whining because he wanted to drink the water from the iron steamer…

Your Ticket to Stress Relief in this Hectic World, Autogenic Training

First of all, let us explain what Autogenic training actually means. Autogenic training is a technique used to reduce stress through mental exercises, resulting in physical relaxation. This technique can be used to alleviate many stress-induced psychosomatic disorders. It is pure physiology, but it can be a first step to real spiritual healing. This technique…