As we get older our bodies change, and our tolerance to certain things and habits…
5 Ways to Stay Fit in Your 30’s
There is no such thing as “it’s too late”, I teach women above 30 to…
Good Reasons Why Yoga is Essential for Every Working Girl!
Yoga is essential to enhance our lifestyle and survive our stressful lives. Here are some…
Dalia Adel: Yoga transformed her life after a slipped disk in her spine!
We all have friends that swear that yoga has changed their life, some of us…
When anxiety hits, here is what to do!
No matter how brave a face you put on, everybody feels anxiety occasionally. Whether it…
The Birth of an Advocate: Dr Hana Kassem and the Long Journey to Natural Birth
Even over the phone the gynaecologist and natural birth advocator, Dr Hana Kassem’s enthusiasm is…