After being a yoga instructor for a few years now, I frequently come across students…
Crazy Myths Women Have Been Told About Their Bodies
As we get older our bodies change, and our tolerance to certain things and habits…
5 Ways to Stay Fit in Your 30’s
There is no such thing as “it’s too late”, I teach women above 30 to…
Good Reasons Why Yoga is Essential for Every Working Girl!
Yoga is essential to enhance our lifestyle and survive our stressful lives. Here are some…
Dalia Adel: Yoga transformed her life after a slipped disk in her spine!
We all have friends that swear that yoga has changed their life, some of us…
When anxiety hits, here is what to do!
No matter how brave a face you put on, everybody feels anxiety occasionally. Whether it…