Daily Food Plan:
Breakfast:
Fresh fruits except Mango, Grapes, Figs, or dates
2 hours later, 2 eggs
Lunch:
Boiled or grilled meat or chicken or fish
Green salad
2 hours later, 1 fruit
Dinner:
2 boiled eggs or 150gm light cheese
Green salad
Remarks:
□ Black tea or coffee are allowed
□ Lemon juice, soda water with sweetener.
□ Diet soda is allowed
