As women, we are constantly complaining about bloating, sluggish movements, fatigue and recurring headaches. In…
Tag: weight loss
New Year’s Resolution: Move it and Stop Procrastinating!
Procrastinators usually take ages to put down a plan and even more to stick to…
Weight loss: What you Really Need to Know
I think it’s fair to say that summer, and post-Ramadan period, are when we start…
Stepping up your Physical Activity: Walking to Improve your Health
A: Hi there girlfriend, what’s new with you? B: Well, summer is here, and it’s seven…