Yoga is a holistic practice that treats the mind, body and spirit as one. And…
Tag: flexibility
Yoga Chakras
The system of chakras in the yogic tradition describes seven energy centers along the “shushumnanadi”,…
Yoga is a holistic practice that treats the mind, body and spirit as one. And…
The system of chakras in the yogic tradition describes seven energy centers along the “shushumnanadi”,…