Glossary
This meal is fun to cook with Kids. We cut the carbs in this recipe by mixing the spaghetti with veggie noodles.Try this delicious yet healthy meal with only 400 calories per serving and lots of fibers coming from the zucchini in the spaghetti, so no worries.
Tips:
Baking is healthier than deep frying. in this meal we bake the chicken so it carries less trans fat.
35 minutes
400 calories
17 g Fat
Serves 2
In the Box
1/2 tablespooon thyme
3 garlic cloves
1/2 onion sliced
200 grams tomatoes chopped
3 tablespoon yogurt
30 grams grated parmesan
4 chicken breasts
1/3 cup garlicky panko
4 medium zucchini
60 grams sliced mozzarella
1/4 cup basil leaves
1/4 cup chicken stock
What you need at home?
Olive oil
Salt, pepper
Baking sheet
Oven
Microwave or small
Saucepan
- Preparation
Preheat oven to 200 degrees.
Heat 1 tablespoon of olive oil in a pan over medium high heat.
- Cook tomato sauce
Add thyme, garlic, and onions to pan, cook 2 minutes.
add tomatoes
1/4 cup of chicken stock and cook for 8 minutes.
- Prepare the marinade
Combine yogurt and Parmesan, spread over both sides of the chicken, then rub chicken breasts with panko mixture.
- Cook Chicken
Place chicken over a rack or a cooking tray, bake at 200 degree for 12 minutes or until done.
- Broil mixture
Preheat broiler to high, top each chicken breast with some tomato sauce, top sauce with mozzarella. Broil 2 minutes or until cheese is
melted.
Heat a large pan over high medium heat add 1 tablespoon of oil, swirl to coat add garlic cook for 1 minutes add zucchini cook for 2 minutes remove from heat sprinkle with salt and some basil leaves.
- Serve & share
Divide zucchini noodles over plates, add chicken portion sprinkle with basil leaves. Take a picture of your creation and share it using #justcookit
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