So much of our language is shaped by our society’s most prominent views, and the…
Healthy living
The Ultimate Self-Care Checklist for All
For a long time, I thought that self-care was a manifestation of luxury. I believed…
4 Dimensions of Mental Impact after Physical Injury
When we get a physical injury on the field or the gym or even at…
How to Eat Healthy and Control your Appetite during Lockdown
Ever since we got locked at home, food has either been our escapism to release…