There has been a prevalence of different diet trends that we can’t keep up. From keto to paleo, whole30, Low-FODMAP, and so many more that we could go on for a very…
“Just Let Me Bake My Sadness Away” On Toxic Positivity During a Pandemic
There are 380 million recipes for banana bread on Google, and even though we have all attempted the most popular eight recipes on the first page, we have yet to master the…
The New Normal: How to Cope with the New Status Quo?
In difficult times we often pause and re-think. Due to the recent global changes caused by the pandemic, we were all forced to pause and re-think many things; priorities, things that matter,…
Am I Enough?
We sometimes find ourselves in relationships with people who make us doubt our self-worth. We allow someone else’s opinion of us to define who we are. We accept for ourselves less than…
10 Tips that Help Children with Special Needs to Sleep
Children who live with special needs are renowned for having issues with poor sleep too. This can be tricky at the best of times, but for children who have special needs, and…
The Amazing Similarities between Yoga and Islam
Being a Muslim practicing yoga, it didn’t take long for me to notice many similarities between the two. Although yoga is not a religion, it still has many spiritual practices that are…