We have all dreamt of turning it off. There are endless times throughout our lives when we want nothing more than to switch off our feelings. We want nothing more than to…
Self-Care Practices To Include In Your Daily Routine
While self-care might seem like a luxury to some, it is an absolute must to maintain a healthy lifestyle. Having a stable self-care routine means listening to the needs of your body,…
Safe Space: Beyond The Aesthetics
It is that time of year again, a time for reflections and resolutions. Every new year serves as a checkpoint where we stop, and ask ourselves, “What have we accomplished this year?”.…
5 Wellness Centered Gift Ideas For Valentine’s Day
Whether it’s your mother or your sister or your best friend, Valentine’s day is a time to show love to the people in your life. There is no better way to show…
Yousra Mokhtar: on Motherhood & Body Positivity
“I am a nerd by day, a content creator by night, and a mother full-time”, this is how Yousra Mokhtar describes herself. Yousra Mokhtar studied architecture and fell in love with the…
Farah Ihab is Inviting Women to Fall in Love with Pole Dancing!
Farah Ihab is a Pole and Flexibility Instructor at Project Pole Egypt, a Clinical Pharmacist, and a Social Media Specialist. Farah Ihab first tried pole dancing 7 years ago upon the persuasion…