Are you looking for something to make you feel “happy” this summer? Have you ever tried Altruism? Altruism is “a selfless act to benefit another”. Studies have shown that Altruism stimulates dopamine, oxytocin and serotonin – all the happiness hormones!  Although, you can practice altruism with people like your family, friends, colleagues and strangers. There’s…

Who doesn’t love their pet being cuddly, furry, and squishy? The squishier the better, right? Nope! Did you know that you should be able to feel and even count your pet’s ribs when you move your hand across their body? If not, then this could be a sign of your pet being overweight or even…