Noha Sayed Alahl

Yoga means union of mind, body and spirit.

This state of union requires that the mind be focused in the current reality and practicing breathing exercises (pranayama) such as Kapalabati and AnalomaVeloma can train your mind to be present in the moment rather than wandering in past memories or future dreams   Kapalabati involves repeatedly expelling the air from your lungs then inhaling…