When we get a physical injury on the field or the gym or even at home, we are mentally affected as well. This is an aspect that we see many people fail to address as part of the rehabilitation. The first thing we do is seek medical attention and this is critical and recommended. However,…

How difficult is it for you to start a workout plan?  This is not only for newbies. It is also for long-term active women who stopped for a few months either due to pregnancy, illness, or summer vacation. What makes or breaks your success is commitment.  I have put here 5 simple and easy-to-follow steps,…