Stop waiting for someone or something to come and save you; Be Your Own Savior! Just like it is easier to place blame on others, it is much easier to wait for others to save us. Just like we think we are not strong enough to bear the consequences of our actions, we think we…

I was thinking about “finding your purpose” and it hit me. Why do we think our lives have one sole purpose? Why is it always one ultimate goal, one true love, one mission, one purpose?  Why one? And why the fixation? It is such a limiting belief, not just in our relationships or careers, but…

We have all dreamt of turning it off. There are endless times throughout our lives when we want nothing more than to switch off our feelings. We want nothing more than to make it stop, all the hurt, the pain, the anger, the shame, just all of it. We reach a point where it hurts…

It is that time of year again, a time for reflections and resolutions. Every new year serves as a checkpoint where we stop, and ask ourselves, “What have we accomplished this year?”. It is always about how much we have accomplished, how many resolutions we have checked, and how successful we have become, but never…