Women are infamous for giving all in everything they do. But between family and career commitments, there usually isn’t much left for you. This means that your health, peace of mind, and well-being can suffer leaving you feeling “stuck.” If you don’t care for yourself, how will you possibly meet the needs of others in…
Amira Abdel Kader
Stepping up your Physical Activity: Walking to Improve your Health
A: Hi there girlfriend, what’s new with you? B: Well, summer is here, and it’s seven months after my New Year resolution. My resolution was to get more health conscious and do something about my excess weight. I hate to admit it, but I just got caught up with kids, home and work, so I forgot all about Me!…
Wear a Thinking Cap!
Good Physical and Mental Study Habits Can Reduce Exam Stress It’s the end of school, college or university year and if you’re a student, you’re probably tired, stressed and looking forward to the summer vacation to rest, relaxation and plenty of fun. But before you can kick back and enjoy yourself, you’ve got to make…
The Corporate Wellness Program
The program of corporate wellness is to positively transform people’s lives through superior education, motivation, and accountability. We have found that it takes multiple exposure to information along with holding people accountable for lasting change to take place. This process is accomplished in a motivating and fun environment. Once the specific challenges a company is…
A Healthy Valentine Gift for Your Heart
“Beauty is not in the face; Beauty is a light in the heart.” Kahlil Gibran Every year I look forward to receiving a valentine’s gift from my sweetheart: beautiful red roses and dark heart-shaped chocolate. This year I decided to treat my heart to a healthy gift and I would love to share it with…
A Woman’s Body as an Energetic Landscape
I began experiencing with body energy and work with the energy medicine more than 20 years ago. As I was working with the very ill or dying clients, I sensed how disruptive the client and their family felt and how it affected their body’s natural energy fields. All I did was place my hands in…
A New Year Resolution: To Be or Not to Be Beautiful?
Taking care of our skin has never been more important than it is today. Our daily exposure to toxins, pollutants and chemicals harmfully affect our skin, therefore protecting it is crucial for our wellbeing and beauty. Let that be your new change for the year. In Egypt as in the USA, women of all…