7 Foods that Boost Fertility and Libido in Men and Women

Fertility in men and women is affected by many internal and external factors. Internal factors include psychological aspects, such as stress, worry and tension, while external factors are more physical and include body weight, malnutrition and not knowing what kinds of food increase fertility and improve sexual performance.

Nutrition plays a vital role in male and female fertility, so it is important to make adjustments to your diet and your lifestyle if you aim to boost it.

Here is a list of the most important foods that boost fertility and sexual activity in men and women:


As one of the world’s most renowned kinds of seafood, shellfish contains the most amount of zinc than any other food out there and has been proven to boost sexual activity. Shellfish also contains amino acids including aspartic acid and aspartate which increase the excretion of testosterone in males and progesterone in women. Both these hormones elevate sexual desires in couples.


The University of California carried out a research that stated that the benefits of pomegranate can exceed those of Viagra where erectile dysfunction and impotence are concerned. The study also shows that pomegranate contains antioxidants and that drinking a glass of pomegranate juice everyday can eliminate the need for sexual stimulating medicines for males and females equally. Daily Mail of Britain revealed a modern study conducted by researchers in Queen Margaret University in Edinburgh that states that consuming a glass of pomegranate juice a day for two weeks causes a leap in the secretion of testosterone, thus increasing the sexual desires of both, men and women.


Studies have proven that strawberries and other summer fruits the likes of cherries and blueberries boost sexual desire in men and women equally. Scientists have concluded that, even though these fruits do not have the immediate effect caused by Viagra, consuming them in large amounts shows definite results within hours.

Scientists also believe that the reason why strawberry pioneers in this regard is the fact that it contains large amounts of zinc in its seeds, which are normally eaten with the fruit, as opposed to other kinds of seeds that are disposed of before consumption. Zinc is one of the most effective nutrients on sexual desire because of its ability to maintain testosterone levels, which is the main element needed for the production of sperm. Moreover, zinc accelerates a woman’s readiness for intercourse and is a main ingredient of sperm.


Pineapple is the best natural source of manganese, which stimulates enzymes needed for the production of reproductive hormones. Manganese deficiency in the body can negatively affect the probabilities of pregnancy in women. It is also one of nature’s best resources of digestion enzymes.



A recent Egyptian study proved that eggplant helps eliminate frigidity and impotence in men and women. It also helps increase sexual desire in both genders due to its rich vitamin, mineral and antioxidant content. These substances play an integral role in stimulating the excretion of testosterone and progesterone in males and females, which are both indispensible for sexual conduct. Egyptian doctor Amal Rakha, who is a specialized nutritionist, stated that eggplant elevates sexual performance in men and women because of its positive attributes on the sexual desire centers in the brain.


Avocado is a fruit that is rich in nutritious value as it contains large amounts of folic acid, which boosts protein metabolism. Avocados also contain Vitamin B6 which increases the secretion levels of male sexual hormones. In addition, its potassium content helps increase sexual desire in women.

Chili pepper:

The active ingredient that makes chili pepper chili is called capsaicin. This ingredient endorses the secretion of the body’s natural chemicals that increase the heart rate. It also boosts the release of endorphins, which in turn stimulate sexual desire.

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