4 Benefits of Drinking Barley After a Belly-warming Iftar

We all get into a hibernation mode the minute we leave the dining table, and lay on the couch to watch our favorite mosalsal. Fayrouz has come to rescue you from the guilt that comes after every Iftar meal. Here are 4 reasons why barley is the perfect drink to have after Iftar.

Promotes digestion: Barley is rich in dietary fiber, it keeps the colon and the intestines healthy by pushing out waste. It also promotes the growth of healthy bacteria in the intestines.

Improves bone health: Being rich in calcium, copper and phosphorus, barley is an ideal remedy for weak bones.

Controls cholesterol: Its dietary fiber is recommended for people with cholesterol since it is a zero calorie food.

To manage diabetes: Barley regulates the blood sugar levels for many hours after its consumption because it has beta-glucan soluble fiber which slows down the absorption of glucose in the body.

This article is powered by Fayrouz.

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