Have you ever tried to wear your dad’s jacket when you were a kid? Do…
Diet Myths Revealed: The Atkins Diet Myth
Unless you have been living on Jupiter, there is a high probability that you may…
Exercise during Pregnancy
Regular exercise builds bones and muscles, gives you energy, and keeps you healthy. It is just…
Stepping up your Physical Activity: Walking to Improve your Health
A: Hi there girlfriend, what’s new with you? B: Well, summer is here, and it’s seven…
Ask your Personal Trainer – Diet Myths Revealed
Myth: Fad diets work for permanent weight loss. Fact: Fad diets are not the best…