Manar El Mokadm

Pole Fit Egypt-What Women Want-Working out

5 Ways to Stay Fit in Your 30’s

There is no such thing as “it’s too late”, I teach women above 30 to stand on their hands and turn into back-rolls for the first time in their lives, so trust me when I say you can certainly start working out at any point in your lifetime. Guess what, here is my top tips…