Five years ago, I watched a movie called “127 hours” based on a true story of a mountaineer who got trapped in the mountains when a boulder falls on his arm. He was stuck there for five days.   In the movie, James Franco said something that stuck in my mind ever since. He…

When a baby is first born, the doctor puts them on their mom’s chest to relax them. When they feel their mom’s skin and hear her heartbeat, they feel safe. We have two types of nervous systems, the sympathetic nervous system and the parasympathetic nervous system. The parasympathetic, which is also called the “rest and…