We seem to hugely underestimate our energy expenditure. So, I thought it might be useful to start by reminding you ladies about some of the many things on which we spend a great amount of energy: moving, breathing, eating, sleeping, exercising, digesting food, absorbing nutrients, creating hormones, regulating various bodily functions, fighting off disease, etc,…

Whether it’s online or offline, we ladies have become surrounded by all sorts of recommended practices on health and nutrition. On the bright side, this must mean that there’s now a far greater level of interest in wellness amongst us than there was not so long ago. However, this surge of information also means that…