Much has been written about proper time management, but sometimes the advice focuses merely on making more efficient use of time: do two tasks at once, get up earlier, delegate. Such advice does not effectively address the problem of too many tasks. In fact, too much emphasis on time management makes one obsessive, always watching…

Feelings can be either positive or negative. Positive feelings are constructive, they lead us to better versions of ourselves, while negative feelings are destructive and get out the worst of us. Sometimes we think back and assess our actions, regretting most of them. Endless thoughts like how and why I did this thing or that,…