As I have said time and time again, yoga is for everyone, regardless of your…
Cairo Capital Clinic, The First Integrated Polyclinic Center in Zamalek!
Interviewed By: Farah Ahmed Written By: Eman ElDoghry For ages, Zamalek has been known for…
Are You Likely to Have a Preterm Birth? What to Expect If You Are.
Something going wrong during a pregnancy is every woman’s greatest fear. Even though we all…
There’s No Such Thing as a “Yoga Body”
After being a yoga instructor for a few years now, I frequently come across students…
Crazy Myths Women Have Been Told About Their Bodies
As we get older our bodies change, and our tolerance to certain things and habits…
5 Ways to Stay Fit in Your 30’s
There is no such thing as “it’s too late”, I teach women above 30 to…